Realistic advice that works for real people, from real people. No more crash diets and get-ripped-quick ..
You know the drill, when it comes to losing weight and being healthy, eat less carbs, eat more protein, ..
Usually when we think of the gym, we think of gym rats, lifting heavy weights and grunting. It turns ..
Time to add smart to your workout and make it more efficient. We always assumed more weight, more reps ..
Losing weight is not always easy but it doesn’t have to be hard either. Discover how these three ..
Getting your heart rate up is no big deal, but staying excited about exercising isn’t so easy! If your ..
When it comes to getting in shape, there are any number of misconceptions that, despite years of research, ..
It sounds like the best news ever — weight loss testimonials from people who’ve dropped pounds ..