3 Useless Exercises You Need to Remove From Your Gym Workout

Usually when we think of the gym, we think of gym rats, lifting heavy weights and grunting. It turns out if you are a gym regular or even a novice, you might be wasting your time. Bradley Hasemeyer and Health Guru, Kayla Hake, have three exercises to skip and the ones to replace them with, because efficiency is the name of the game when working out!
Bad Exercises You Should Skip at the Gym