4 Ways to Stop Stressing and Get Better Sleep

Often we sacrifice sleep to work more or binge watch our shows. According to a new study from the Centers for Disease Control and Prevention, more than 1/3 of Americans are not getting enough sleep on a regular basis. But don’t let that keep you up at night. Bradley Hasemeyer and “Sleep Smarter” author, Shawn Stevenson, have four things that help you sleep.

Stop Stressing: 4 Ways to Sleep Better Tonight