Your body isn’t the only thing that needs to detox, your mind does too. We have 60 to 80 thousand different thoughts in a day, that’s a lot of stuff running through us that can be even more potent than food. That’s enough to give your brain indigestion. Jimmy Rhoades and Founder of Food & Spirit, Dr. Deanna Minich, have three mind games to flush from your system and detoxify your mind.
Just Relax: 3 Tips to Detox Your Mind